https://www.revivethehuman.com/articles daily 0.75 2022-02-13 https://www.revivethehuman.com/articles/cut-without-counting monthly 0.5 2022-02-12 https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1644692547332-UVBWBA28PU1LGS7FZDIF/unsplash-image-MrQs5dCGyno.jpg Articles - Cut without counting - Make it stand out Just say no. https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1644692724897-6SZXLOZUEFROURLGUMD0/unsplash-image-5aJVJvJ9rG8.jpg Articles - Cut without counting - Make it stand out Tragically, these are your friends. https://www.revivethehuman.com/articles/build-a-woodshed-in-your-mind monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1642177340331-TOC3PHOOL40WX1QLS2SG/Sonny+Rollings.jpeg Articles - Build a woodshed in your mind - Make it stand out Sonny Rollins https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1642177867721-U5PT10VT5A55S25EBYIP/unsplash-image-w2JtIQQXoRU.jpg Articles - Build a woodshed in your mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1642177806226-8AJ3O5GP157JO3ESQV3V/unsplash-image-FoKO4DpXamQ.jpg Articles - Build a woodshed in your mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1642178062041-14QUNCTJFPDZUFYDW2QI/unsplash-image-3IxuF9MCjkA.jpg Articles - Build a woodshed in your mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1642177917171-KBEAGXP41ID25JP21RKL/unsplash-image-JI6LmWtGHf4.jpg Articles - Build a woodshed in your mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1642177424482-WQE8P587IK9R557J3PF1/Sonny+The+Bridge.jpeg Articles - Build a woodshed in your mind - Make it stand out The Bridge https://www.revivethehuman.com/articles/the-4-qualities-of-effective-training monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1628003363742-V46IP0UUF7F42IOUESNM/IMG_0070.jpg Articles - The 4 Qualities of Effective Training - Make it stand out Rare sighting of a high-quality pushup. https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1628003385375-UCW2PQFNBMU06D1W8CQY/IMG_1232.JPG Articles - The 4 Qualities of Effective Training - Make it stand out Breaking: Halibut > Beer. https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1628003323225-RAU2A6EG0CP9OKSKA6S1/Screen+Shot+2021-08-03+at+9.06.00+AM.png Articles - The 4 Qualities of Effective Training - Make it stand out Graphs = proof of something. https://www.revivethehuman.com/articles/rpe-what-it-is-amp-how-to-use-it monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1598896908096-I3EB7UTYAXD07E2NK674/rpe-flow-chart.png Articles - RPE: What It Is and How To Use It I don’t use the “.5” designations in an official capacity, but they can be useful for record keeping when you’re not 100% sure about the RPE of a given set. https://www.revivethehuman.com/articles/nwo26zbagglhkiz6pb1pug554vor0l monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1612031991135-NU5U7T7DGBPBY8AK0KLE/Screen+Shot+2021-01-30+at+11.39.36+AM.png Articles - Tension Is A Choice Screw your hands into the ground (push-ups) or “break the bar” (bench press, pull-ups). https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1612032106265-QX6WFMAA66U4GUAPRUQD/Screen+Shot+2021-01-30+at+11.35.48+AM.png Articles - Tension Is A Choice The Hardstyle Plank = maniacal tension. https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1612031920267-8RERU07SCHWTER661ZPA/Screen+Shot+2021-01-30+at+11.38.23+AM.png Articles - Tension Is A Choice Corkscrew your feet into the ground. https://www.revivethehuman.com/articles/stay-home-get-stronger monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1585596878714-IKKQTZMX4RIYWB0L7PD3/IMG_1375.jpg Articles - Stay Home. Get Strong. All this gear is cool, but you can get strong without it. https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1585626553623-F5HTHV39FV0KY4O2NMF0/Screen+Shot+2020-03-30+at+9.48.57+PM.png Articles - Stay Home. Get Strong. Any of these schedules are perfectly fine. Just make sure to get 3 A’s and at least 2 B’s every week. https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1585683870273-V6R9A5D02GN64BJ2BRR2/Screen+Shot+2020-03-31+at+1.43.22+PM.png Articles - Stay Home. Get Strong. Notice that Level 4 would be 8-12 reps of One-Arm Pushups, Pistol Squats and Pullups. If you’re too strong to make progress on this program. . .congratulations! https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1585624871142-U83A5K4GC0ADDYGUU4O3/Screen+Shot+2020-03-30+at+9.20.57+PM.png Articles - Stay Home. Get Strong. Record your max. Then calculate 50%, 70% and 90% of that number (multiply by .5, .7 and .9, respectively). https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1585624398035-TEVDM3EHODGLGTHN2F7I/Screen+Shot+2020-03-30+at+9.13.05+PM.png Articles - Stay Home. Get Strong. Again, demos & explanations of all these exercises are available in Part 2. https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1585691415385-JRU1776JNPNHFG7E13RY/Screen+Shot+2020-03-31+at+3.49.48+PM.png Articles - Stay Home. Get Strong. https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1585626933981-3PNWIMHA13DW04HTGXRB/image-asset.png Articles - Stay Home. Get Strong. I know this looks complicated. Just go through it day by day and you’ll be fine! https://images.squarespace-cdn.com/content/v1/5db86617660b5d698612c9ed/1585684459411-5WUTGF7V4NU36LA6GJEA/Screen+Shot+2020-03-31+at+1.54.04+PM.png Articles - Stay Home. 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